Quick and in expensive 30–45-minute weekday meal: Ingredients: Chicken tenderloins or chicken breast (cut into strips) Rice (White or Brown) Broccoli Florets (Fresh or Frozen) Shredded Cheddar Cheese 2 cans of cream of mushroom soup Directions: Boil or bake chicken whichever you prefer (season it first... of course) Cook rice Cook Broccoli florets (I use frozen broccoli florets and steam it in the microwave) After chicken, rice and broccoli are done, mix together in a bowl or on stove with the cream of mushroom soup and shredded cheese. Place in a casserole dish or pan Cover casserole with more shredded cheese Place in oven for 20-30 minutes or until cheese melts. This meal can last you at least 2-3 days (pending how large your family is or if you love leftovers)

How do you discipline your child? Do you use positive and negative reinforcement? Are you the "bad cop or the good cop" lol? Let's Talk about it!

Did you have doula or midwife? What was your experience like? Would you recommend? Let's talk about it.

It's important to still make time for yourself and friends. What are some of your go to places for girls day out or girl trips? What do you do when out?

What is some career development courses or trainings that you have taken? Education is needed for EVERY job no matter what you do, you never stop learning.

Are you doing what you love? Do you still have a "dream job"?

As women, we have to fight 10 times harder for the salary that we DESERVE! Women consistently earn less than men, and the gap is wider for most women of color. In 2020, women earned 84% of what men earned, according to a Pew Research Center analysis of median hourly earnings of both full- and part-time workers. Based on this estimate, it would take an extra 42 days of work for women to earn what men did in 2020. How do you negotiate your salary? What are some tips that have worked for you?

Who's hiring? Who has a training course coming up? Where can I find more information about what what you're doing? How can I help? How can I get involved? Let's talk about it!

Where yall going? What yall doing? You staying in or going out? What are some fun, romantic ideas for date night ?

What is your motivation for working out? Time and time again we hear things like "girl don't lose yourself" or who you getting fine for? How about ME! I'm getting fine and healthy for me! To live! Let's talk!

Is it your birthday? Your spouse's birthday? Anniversary? Or do you just need to get away. If so, where are you going? What are you doing? Let's talk about it

Postpartum depression looks different for everyone. Whether you're sad, angry, lost, not feeling yourself, please know that you are not alone. There are other women going through the same or similar situations. Let's talk about it! Also, there are resources available on the resource page for counseling services. Please also talk to your doctor if you are experiencing postpartum depression or if you have concerns.

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Do you plan on breastfeeding? Are you currently breastfeeding? Did you have any difficulty with latching or milk supply? Let's talk about it!

Long day? Stressful day? What do you do to relax and unwind?